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red currant’s properties

Thanks to a very low glycemic index, red currant is considered one of the best fruits for those who want to keep fit. It contains many mineral salts such as calcium, iron, sodium, zinc, phosphorus, and potassium. Rich in vitamins A, B, C, K, and folic acid, it’s important for increasing the immune system, it’s an excellent tonic, and it has a purifying and diuretic action. Useful to counteract the effects of radicals and to form collagen, which is a substance present in the connective tissue capable of giving tone to the skin.